Following the success of Zita West's first two relaxation CDs for fertility and conception, lots of clients have asked for advice on how to relax during pregnancy as well. Pregnancy is a happy time for most women. However, it can be a time when you feel a little anxious and stressed too.
Research suggests that stress can have a significant adverse affect on a mother's health and happiness during pregnancy, as well as on the immediate and long term health and development of the baby. by taking just a little time, on a regular basis, to completely relax throughout your pregnancy, you can help to counteract this.
The aim of this CD is to provide you with a range of guided relaxation and positive visualisation techniques to help you feel focussed and deeply relaxed throughout pregnancy. It will also help you to build a deeper connection with your growing baby.
Listening to the CD for just 20 minutes a day will help to keep you in a positive frame of mind for the weeks and months ahead.
